A home fitness treadmill
is a great tool to help you keep fit and lose a few pounds, but it's also an essential tool for running training.
I love running, but don't always have the time to go out for a run in the evening when I get home from work - and when the weathers really bad there are times when I really can't face getting blown all over the road.
So having a Proform treadmill
at home has been a real bonus for me - it means I can still get my running training
in even when I don't have a lot of time, or when the weather is awful.
One of the things I get asked a lot is what clothes to wear when using fitness treadmills - the easy answer is to wear what you would wear normally when out running - that way you get used to your running clothes, and they get used to you.